Module · strength-programming
Coached barbell work on a 12-week mesocycle. Velocity-based loading, RPE-targeted sets, written by a coach who reads your last session before writing the next.
What's in the block
One-on-one or two-to-one barbell coaching on 12-week mesocycles. Loads are velocity-derived, not estimated — we measure bar speed every set and adjust within session. RPE caps are written for each lift, not the day. You leave with a PDF of every session, a video review on demand, and a calendar that ladders to your next meet, off-season, or strength block.
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