Module · performance-diagnostics
VO₂ max, lactate threshold, RMR, force-plate jump testing. Done on the same hardware your coach uses to write your program.
What's in the block
Quarterly testing: VO₂ max on the metabolic cart, lactate threshold on the bike or rower, resting metabolic rate before breakfast, force-plate testing for jump quality and asymmetry. Results sync into your coach's planner the same hour.
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